SPREADERS

Silicone finger extensor bands for strengthening the finger extensor muscles and tendons in the hands and forearms.

Finger extension training is an untapped resource for acheiving gorilla grip strength.  If your grip strength training has plateaued, strengthening the opposing muscle group (finger extensors) enables your nervous system to unleash your dormant grip strength.

Perfect for preventing and/or rehabilitating tennis elbow (outer elbow tendonitis).

Spreaders are also great to prevent or rehabilitate pain or difficulty opening hands and extending wrists (extensor tendon/muscle injuries).

They can be used to prevent or rehabilitate Carpal Tunnel (outer elbow tendonitis).

Studies show that eccentric exercises can speed up your recovery from tendonitis injuries such as tennis elbow. If experiencing too much discomfort when trying to open the spreader, use assistance to open and then let your hand close slowly without assistance.  This is called an eccentric or negative exercise.

Best results for healthy wrists, hands and elbows can be achieved by accompanying your Spreaders with a Twisty and a pair of Grippas.

If you value time efficiency we recommend getting two sets to work both hands at once... Time is Money!

Please consult with a medical professional if you are experiencing pain or restricted movement prior to using our products.  Cease use and consult a medical professional if you're experiencing pain beyond the discomfort expected when exercising.